News & Information

[Monday Motivation] " The man who moves a mountain begins by carrying away small stones." - Confucius

Basically, when it feels like you've got a Mountain or 10 to climb right now, start small BUT keep going! 😃

You can't expect to get anywhere by not starting and you can't expect to finish by not continuing.

No matter how small or insignificant the 'thing' you have to do is, consistency of doing 'the thing' . wins every time.

Which is why we help our members nail some unbelievably simple habits from Day 1.

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We must keep on swimming

In just over 7 days we went from 3 busy brick and mortar gyms serving over 400 clients in many different ways, to having nowhere to train members and people everywhere freaking out.

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Clarity in a time of Chaos

OK so how did it go? A day in 'lockdown' for many of us.

Honestly, how was yesterday? How was having your usual routine swiped out from under you?

Because most of us woke up with a strange lack of focus and structure.

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❓ 3 BIG QUESTIONS ❓

It’s funny, being in the Fitness Industry people always assume (and hope) we have the answers to their diet and exercise frustrations.

We can indeed and do help many people overcome their struggles but unfortunately there is no one size fits all answer and many problems have many answers.

What we can help to answer today though, is some of the most common meal frequency/food timing questions we’ve gotten recently…

👉🏻Should I skip Breakfast?

👉🏻Should I drink Protein shakes?

👉🏻Should I have Carbs before training?

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Top Tips For LEAN LIVING…

We've had some questions recently on 'what's the best diet to get lean' and to be honest, there are many 'methods' that work, but it's PRINCIPLES that should form the basis of any diet approach.

If you’re ever confused about what it takes to build a lean body or you’re sick and tired of following the old Trial and Error approach, then read on…

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Our MINT Mastery™ System is your framework to long term success.

We don't just do fitness at The Unit Fitness (who'd have guessed) but we cover 4 Pillars to Success that form our MINT system.

Here is the very Framework our members have access to go through when they're in 'the system', with each one being just as important as the next.

After all, who just wants to be 50% better off when we can be 100%?

Okay, so just going to go through now the framework of our MINT system. This forms the four pillars to success that we cover. And as you can see, it encapsulates mindset, improvement or progress tracking, nutrition and training.

[Check out Rob’s full video here: hhttps://youtu.be/JawOVJIxClU]

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You've Not Failed Your Diet Or Exercise Program Just Yet - Just Don't Quit!

Hi, it's Rob here from The Unit Fitness. Today what I want to talk to you about is what you've done over the summer. We've had really good weather so there's potentially been lots of barbecue, excess drinking, maybe not so much exercise because you've been out socialising with friends. Just enjoying the weather and things to do. 

Maybe you've had the kids run around your feet for the last couple of months and now it's time to get rid of them back to school. You get your time back, you get your freedom back. If you've got young kids you know what that feels like just to ship them off back to school for the week, relax a little bit, get back into a routine.

Look after yourself for a little bit more, time spent on exercise, time spent on eating better and looking at your diet a little bit more closely now you've enjoyed that food and drink over the summer.

Having the time that you spent eating more, doing less, potentially, try to get out of the mindset that you've ruined everything and you've kind of, you've gone back to square one. It's not that bad. You haven't messed up yet if, one thing really, if you don't quit. You haven't messed up if you don't quit. 

[Check out Rob’s full video here: https://youtu.be/IPNCxt2sqdM]

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How do we go about Breaking the Bad Diet and Fitness Cycle we find ourselves in?

Okay, so you may have seen the last video that I did, and I went pretty deep in it. We touched on some of the things about myself, so it was quite personal,

But the reality is it was about starting out, doing something, I guess really about getting over the fear of starting something, because we can become more and be where we want be and be who we want to be potentially, and actually surprise ourselves in getting where we want to get to. 

[Check out Josh’s full video here: https://youtu.be/MFhqdrsPuTQ]

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The difference between conventional and sumo deadlifts...

The deadlift is a true test of strength, it utilises nearly every muscle in the body. It is also a great way to strengthen the back. Having competed in powerlifting, I have tried both conventional and sumo deadlifts on the platform. 

Although the lifts have many similarities they both differ, everyone has their own preference and will usually favour one over the other. I personally favour the conventional style of deadlift.  

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[FREE DOWNLOAD] ❌What is it that keeps your fitness STUCK in a rut or endless cycle of never making progress??

Rob from The Unit Fitness highlights the single thing most people are doing wrong that is literally keeping them stuck and frustrated when it comes to weight loss, improving their fitness and getting in shape.

🧐 It's pretty obvious when we look at it and CAN be simple to change.

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Hey it's Josh here from The Unit Fitness and today I'm going to go deep!  This is something that's actually quite uncomfortable for me to do as usually I feel quite confident in front of the camera and speaking.

For those people who know me, I like to put on a big front, a show, and it is sometimes a show, and it has been in the past. There were times, and you may have been there before, where we have struggles, you feel low. Times where you question things. And I've probably had that at too early a stage in life to be honest.

[Check out Josh's full video on our You Tube channel here: https://youtu.be/37dDosFK2OQ]

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