Why work on habits? Well, basically a habit is something we do often without thinking too much. This can then mean any bad habits we get into become ‘the norm’ and feel harder to stop. But the good news is, it means good habits can be easily instilled if practiced enough.
It just takes exactly that, practice of particular habits over and over again. Hence why we’ve introduced our 28 Day Healthy Habit Tracker.
Start by watching the intro video below then work you way through each habits ‘Why’ and ‘How’ video…